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mindfulness session

Awaken more presence and heart through a number of different practice styles.

learn to meditate

Learn the foundations of mindfulness meditation and begin or deepen your own meditation practice. Deepen presence in the body, calm a busy mind, and awaken joy & heart.

self-compassion

Self-compassion is the mindfulness practice of being with our own struggle (exactly as it is) and offering care. Learn strategies to apply self-compassion to your most challenging habits and emotions.

mindfulness

Weave more awareness into your day to day activities. Let meditation be an ongoing inquiry. There need not be any barriers to opening more into your already awake presence. 

co-meditation

Discover what is asking for your attention within you. Practice meditation while I hold space for you. I will guide you in real time as you lean deeper into your experience in body and mind. These sessions tend to be quite therapeutic.

 "It's not what you look like when you're doin' what you're doin',
It's what you're doin' when you're doin' what you look like you're doin'"

~Express Yourself

let's begin

Click the button below to book your first session. Be sure to mention what type of mindfulness you are interested in exploring. I will be in touch to collect payment and to confirm your spot!

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50 minutes - $75

Would you rather start with an Intro Call? Click here.

more information ~

Have questions about my mindfulness offerings?
Please reach out via email to jen@jenkranjec.com and I will get back to you within 48 hours, M-F.
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