I’m Jen.

 

I have been an explorer of movement, fitness, and health since a young age. While I’ve taken fitness to extremes in my own life, I am most passionate about helping everyday people get the benefits of embodied movement and nutrition. I bring back what I’ve discovered on the edges in order to help my clients find peace and joy in their bodies and in their lives. 

 

 I seek to help my clients develop a personal and enjoyable relationship to food, body, and movement so that these things can be an expression of joy and thriving rather than obligation or endless striving.

 

My background of study is in Exercise and Nutrition Science. I am a personal trainer, nutrition coach, and most recently, a professional bodybuilder. While I feel most at home in the fitness industry, I do not stay within its borders.

 

I deeply value and integrate science into my work, but I choose to lead with what I call the human element. Working with me is about a relationship. I want to get to know who you really are, so that together we can embody one of my core principles: growth from wholeness.