connection

Growth from

Wholeness

Change not because you have to, but because you want to.

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WHAT PEOPLE ARE SAYING

Remy, 32 yrs

Boss Lady

I love being strong - and being able to do things I always thought were out of reach - like pull ups!

Daniel, 45 yrs

Busy is an Understatment

Jen communicates and holds me accountable.  She often asks tough and uncomfortable questions, but they make me think.  

Corinne, 25 yrs

Recovering Oreo Addict

I bought a box of Oreos in early April. Those Oreos are still in my cabinet.

 

I get how you feel...

Nutrition and fitness can be confusing. There’s so much information about what to eat and how to workout that it’s often overwhelming.

 

I was tired of feeling confused, so I put together a guide to silence the noise and finally make nutrition and fitness easy to understand.

 

Whether you’re just getting into fitness or the gym is your second home, I believe that these are the most important things you need to know about nutrition and fitness.