Hi, welcome. I'm Jen ~ a health & fitness coach meets mindfulness teacher.​​

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In the world of fitness we are tending to the physical body. We are strengthening our muscles, increasing our endurance, and creating more potential in the body for movement.

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In the world of mindfulness we are tending to the spirit. We are strengthening ourselves emotionally, increasing our capacity to be with life as it is, and my favorite part—we are cultivating qualities of the heart. 

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What happens when these two worlds come together?

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Fitness becomes less superficial, it becomes an expression of joy and care, and it truly uplifts our sense of wellbeing in body, mind and heart. 

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At the same time, our mindfulness practice can become embodied in the ordinary magic of life through how we move, eat, think, and care for ourselves.

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Here we are experiencing our already wholeness because the truth is, body and spirit have always been one.

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I invite you to explore my work and enter into this world with me where fitness is truly nourishing to our whole selves, and where self care is the foundation upon which we walk... or skip.