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Bodymind WelLNess Coaching
Discover your unique lifestyle rhythms; come into balance; live your most fulfilling life
Deep inside you there is a call. A call to live a life with more energy, with more passion and heart, creativity, and personal contribution to life itself.
Maybe you're frustrated and tired of living anything but this more vibrant life, but you can't quite seem to make the s h i f t.
This is where daily lifestyle rhythms come in.
It is our daily habits that carry us and decide the parts of us we embody each day. Fighting with old habits is no longer the answer. This keeps our energy stuck in tension.
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Instead, we let our emergent self and nature design the rhythms that carry us forward.
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Align your rhythms for sleep and wake, food and movement, work and rest, stillness and contemplation in a way that frees your energy to carry you to the next level of you.
Jen Kranjec
Bodymind Wellness Guide, Holistic Health Coach, Self- Care Advocate
Many of my clients come to me with an awakened desire to prioritize self-care and to bring their energy back; to restore their own sense of vitality and connection with life.
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My work combines mindfulness meditation, somatic parts work,
Desiring 1:1 support on your path of wellbeing?
Let's tailor your meditation, movement, and self care practices to truly serve your becoming.
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Explore what a session can look like here or get started by booking The Initial Session below.
see you soon,
xo
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"Tell me, what is it you plan to do with your one wild and precious life?"
—Mary Oliver
Let it be Playful
Let it be Joyful