Embodiment is a term that has become popular in wellness, mental health, and spiritual spaces. Because it is such a central part of my work, I want to share what it means to me, in both my personal experience and in my coaching practice. On the level of Body, embodiment means to be connected to the body in real time, moment to moment. I can feel my hunger, desire, my mood and emotional landscape. I am not shutting down or suppressing the natural aliveness of my mind & body. T