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- Feb 27, 2019
- 5 min
Why my identity needed to change
- Jan 3, 2019
- 2 min
Beginner Lifting Plan - Dumbbells only
- Dec 7, 2018
- 2 min
Dear Mom, this is what I do...
- Dec 7, 2018
- 5 min
How to create a fitness habit that sticks
- Aug 15, 2018
- 5 min
Why and how to lift weights to get results
- Aug 6, 2018
- 2 min
How counting calories worked for me
- Jul 31, 2018
- 2 min