It was late afternoon on a Monday in mid-July. I was sitting down at a cafe enjoying a matcha when I read this text from Steve: “The mountain hike was flawless. All the training really paid off. …Every time I had to make a big step up or down while balancing on a rock I thought of how you were able to prepare me for the journey. You were such an important part of getting me to the summit.” This text was accompanied by this joyful summit photo. My heart sang with joy. He made

Alright, here's a recipe I've really been vibin' with lately. I love having this on hand as a seriously wholesome snack when I need it or a satisfying dessert. Perhaps you have been one of the lucky many who have gotten a slice gifted upon you... Now you can make it and share it. Woohoo! So what makes this Banana Bread so wholesome? The fact that it is made with real, minimally processed ingredients like oat & almond flours and fresh, seasonal berries. It is balanced in it's

Embodiment is a term that has become popular in wellness, mental health, and spiritual spaces. Because it is such a central part of my work, I want to share what it means to me, in both my personal experience and in my coaching practice. On the level of Body, embodiment means to be connected to the body in real time, moment to moment. I can feel my hunger, desire, my mood and emotional landscape. I am not shutting down or suppressing the natural aliveness of my mind & body. T