Meditation & Deep Self Care
nutrition & self care
Cultivate a healthy and happy relationship with food and your body; shift into more peace in body & mind
nourish
Nutrition is an important foundation that communicates care and safety to the body. Learn the practice of creating wholesome meals you enjoy; lean into intuitive eating practices while building trust with your body.
shift
Shift from unhelpful mindsets and patterns you learned around food, your body, and fitness. We are moving beyond guilt and shame, and stepping into more peace in body & mind. We will apply mindfulness and self-compassion to unburden with more ease.
discover rhythms
Discover your unique rhythms to support you throughout your days. Explore morning rituals; rhythms for eating, work, and rest; then practice letting it all go as you unwind into the night.
rest & play
In a culture that is constantly in go-mode, it is a practice to rest and to play. Let's build in more space to explore what it's like to simply be. No demands. How fun!
let's begin
Click the button below to book The Initial Session. During this first session we will begin envisioning our work together. Bring your questions, challenges, and your excitement. My intention is for you to walk away with the first stages of our work together mapped out OR insight for your own path if longterm work isn't what you need right now.
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75 minutes - $120