Growth from Wholeness
nutrition & self care
Cultivate a healthy and happy relationship with food and your body; shift into more peace in body & mind
nourish
Nutrition is an important foundation that communicates care and safety to the body. Learn the practice of creating wholesome meals you enjoy; lean into intuitive eating practices while building trust in your body.
shift
Shift from unhelpful mindsets and patterns you learned around food, your body, and fitness. We are moving beyond guilt and shame, and stepping into more peace in body & mind. We will apply mindfulness and self-compassion to unburden with more ease.
discover rhythms
Discover your unique rhythms to support you throughout your days. Explore morning rituals; rhythms for eating, work, and rest; then practice letting it all go as you unwind into the night.
rest & play
In a culture that is constantly in go-mode, it is a practice to rest and to play. Let's build in more space to explore what it's like to simply be. No demands. How fun!