​After spending a decade of my career in various facets of the fitness industry, I started to question whether it was the right space for me. As I began healing more deeply in my own life, I realized how many harmful behaviours I'd learned from the exact industry I was teaching in... Obsessing over food choices and pushing through workouts that drain us; fixating on physical appearance at the cost of a happy and well nourished life. 

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It's become clear that I am not alone in this experience. Research around body image and dieting shows us that mainstream fitness practices often leave us with higher levels of anxiety, greater body dissatisfaction, lower self-esteem, and can lead to a variety of physical health consequences. No bueno.​

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​Instead of leaving the industry, I decided to begin sharing the practices that were uplifting me. This is when I founded Nourish ~ a therapeutic fitness practice that blends my 10 years of experience in fitness spaces with my 6 year dive into the world of healing and wholeness.