featured packages

Open into your Softness

12 weeks of 1:1 Support for:

Deepening self care, meditation for self-compassion, gentle movement and flow

12 weeks of 1:1 Support for:

Tailoring your movement, mindfulness, and self care to support you on your light path!

Weave more presence & heart into your day to day through mindfulness practice and inquiry.

Mindfulness Session

Cultivate your physical strength; expand mobility & ease in the body

Movement Session

Create nourishing meals, develop daily rhythms, explore rest & play.

Nutrition & Self Care

Awaken to the new day with a gentle bodyweight strength & flow. Connect breath and movement for a grounding, uplifting effect.

Every Wednesday, 7:00-7:45a EST

A free monthly online gathering for support around themes such as self care, self compassion, rest, presence, fitness, and the body.

Next Date: November 4, 7-8p EST

Build a brighter, more resilient, and purpose-driven organization that values self care, diversity, and heart.

Increase awareness, compassion, and resilience of your most influential team members.

"I always feel so heard by you... I trust your advice and input so much"

"my fitness goals evolved, and jen evolved with me"

"jen’s insightful innate abilities are a treasured rare find"

"the best part of my day"