single private sessions

Weave more presence & heart into your day to day through mindfulness practice and inquiry.

Mindfulness Meditation

Connect to your body through movement; cultivate your physical strength; expand mobility & ease in the body.

Movement Session

Create nourishing meals, develop daily rhythms, explore rest & play.

Nutrition & Self Care

featured packages

12 weeks of 1:1 Support for:

Deepening self care, meditation for self-compassion, gentle movement and flow

12 weeks of 1:1 Support for:

Tailoring your movement, mindfulness, and self care to support you on your light path!

Light movement and guided meditation for deep rest and daily integration.

Weekly on Thursday, 7:30-8:20p EST

A free monthly online gathering for guided meditation, reflection, and support.

Next Date: December 2, 7:30-8:30p EST

Build a brighter, more resilient, and purpose-driven organization that values self care, diversity, and heart.

Increase awareness, compassion, and resilience of your most influential team members.

"I always feel so heard by you... I trust your advice and input so much"

"my goals evolved, and jen evolved with me"

"jen’s insightful innate abilities are a treasured rare find"

"the best part of my day"