Growth from Wholeness
custom mentorship
Experience the synergy of movement, mindfulness and self care in a curated way to support your growth & wellbeing
move
Discover your own embodied movement practice. Strengthen your physical body to discover how strong you truly are. Release tension and stuckness with movement flow & breath. Enjoy your body through movement.
awaken
Deepen awareness & presence through personal mindfulness practices. As you increase your innate awareness & heart, behavior change can begin to feel more natural as you are aligning with what really matters.
nurture
Learn to create nourishing meals for yourself, develop morning & nighttime rituals, and explore new self care practices. Lean into your sensuality, and improve your relationship with your body.
balance
Find a balance between movement, mindfulness, and self care that feels nourishing to you right now. Perhaps we will lean more into one or two of these practices than the others, and that is totally great.
how it works
We will meet virtually for 12 weeks total, alternating between movement, mindfulness, and self care sessions in a rhythm that feels most supportive to you.
collaborate
weeks 1-8
After an initial 90-minute intake, we will meet 2x per week for 30-45 minutes. Together we will determine a rhythm for sessions between self care, mindfulness, and movement. Our work here supports the creation of new grooves in the direction you want to grow.
integrate
weeks 9-12
The third month is where the magic happens. It's time for you to explore your new practices a bit on your own and personalize them. We are making more space for you to hear your own voice. We will meet 1x weekly for a check-in to support, encourage, and celebrate.
gather
monthly
Once per month you will be invited to join a community small-group session and connect with others doing similar work. Share experiences and connect on what you're moving through. Feel even more supported by a larger network of humans.
program cost // value
​
​
$1500 total program cost
​
The mentorship program cost includes 20 private sessions + free community sessions, full attention and care, and email support along the way
​
I have just a handful of spots available for these deep-dive mentorships in order to provide you with my full attention and care.
In a world that is rushing through life, I am committed to holding a space for you with a profound presence and depth. My caring attention is the most valuable thing I can offer to you, and transformation is almost certain.
​​​
If you have questions about the program or cost, feel free to email me or message me on Instagram.
You can pay in 1, 2, or 3 installments. Let's talk.
jen@jenkranjec
@nourishfitwell
more information ~
Who is this for?
Custom Mentorship is for anyone looking to deepen their self care, heal their relationship with the body or food, shift from unhelpful fitness practices & mindsets, or discover a way to live more intuitvely and embodied.
Maybe you are tired of diets or movement practices that you just don't enjoy and you desire the freedom that comes from being more deeply connected to you.
Do you work with women only?
No! Men, non-binary, and trans people are just as welcome to do this work. We all have within us a capacity for embodied strength & softness, both of which can be nourished through movement, mindfulness, and self care. You are invited to safely explore these territories within yourself no matter how you look or identify.
What will we do in each session?
Throughout the mentorship we will touch on each of the 3 pillars of my work. We may lean more into one or two of them depending on what is most fruitful for you. Think of it like your custom recipe for growth.
Movement sessions ~ Create more ease and flow in the body with gentle movement and mobility play. Connect to your physical strength and ground yourself with bodyweight exercises or free weights where available. At minimum all you need is your body and a little space to move.
Mindfulness sessions ~ Focused on cultivating more presence and open awareness in your life, these sessions may include meditation guidance, meditative inquiry (exploring inner self), or exercises for self-reflection
Nutrition & Self Care ~ Here we explore relationship to food & body and move towards nourishing daily habits that express respect and care for the body. This can include what and how we eat, morning & nighttime rituals, how we rest and find pleasure, and more.
Movement, mindfulness, and self care work synergistically in us to create a more open, whole-hearted, and embodied human experience. They will each be explored throughout your mentorship in a dosage that is most therapeutic to you.
You can learn more about my work and each pillar through the services page by clicking on each individual service.
​
Can I work with you longer that 12 weeks?
Absolutely! After a 12 week cycle, we can discuss options for continuing with less frequency or taking a break before picking up another 12 week cycle of deep work.
​
I'm a huge fan of cycles and seasons, syncing with the rhythms of life & nature, which are not constantly in go-mode. That is a big part of coming into wellbeing.​