The Naturalness of Change
I’ve spent a good bit of time in the world of fitness, self improvement, personal development etc, etc.. And, I have a longtime personal...
top of page
Growth from Wholeness
About the class
Are you interested in learning more about mindfulness meditation or true self compassion in a practical and heart-led way?
In this 4-week class, you will learn the foundations of Mindfulness Meditation through the lens of self compassion. We will gather weekly to discover a new facet of mindfulness meditation with a short talk, guided practice, and dialogue. This class will draw from scientific research, ancient wisdom, poetry, personal anecdote, and more. By the end of this series you will have ideas for further exploration in your own life to awaken to more presence, ease and heartfulness in your day to day.
Example Curriculum:
Session 1: Intro to Mindfulness Meditation & Mindfulness of the Breath
Session 2: Being Fully Human ~ Mindfulness of Emotions & the Heart
Session 3: Working with Thoughts and Beliefs
Session 4: Bringing Your Practice into the World / Opportunities for further exploration
~
This space is open to and will uphold value for people of all ages, genders, ethnicities, body types, sexual orientations, and religious affiliations.
This is a trauma-sensitive space.
Please reach out with any accessibility needs so we can ensure you can be accommodated.
From your teacher
I am so excited and honored to share these practices with you! I have not only been studying from some of the greatest teachers of our time (MMTCP), but I have journeyed far and wide on my own path of discovery (ongoing). Life as the teacher, ya know what I'm sayin??? The skills and inquiries I share have quite literally brought me back to life, from patterns of avoidance, overthinking, and disconnection from my own heart.... to a deepening sense of okayness, a growing capacity to move through challenging experience, and a growing intimacy with life.
These skills are practical and help us tap into our innate resiliency as human beings. Anxiety, depression, sadness, grief, and even joy... how can we turn towards these things and expand our capacity to be with experience rather than numb them or try to fix them? Mindfulness and Self Compassion are a path of turning towards. It takes tremendous strength and courage to move towards that which we have avoided for lifetimes. So let's do it together, why don't we?
I can't wait to have you along for this ride. Oh, how much wisdom you have within you to offer, even if just in your presence.
If you have any questions, please send me a message through my contact channels below. Looking forward to tapping in with you.
~Jen
Anchor 1
Contact & Enroll
The signup link will be live shortly...
In the meantime, you can message me with your interest so I can save your spot.
No one will be turned away due to lack of funds. Just send me a message and let me know if this applies to you.
Instagram: @jenkranjec
Please reach out with any other questions!
Additional Info
Attendance
This is a 4-week in-person class.
Please plan to attend for all 4 sessions, as each session will build on the next. There is also something magical that begins to happen with consistent group attendance and the building of rapport.
That said, 1-2 absences are ok as life things come up.
What to bring?
If you have a meditation cushion or blankets you like to use, please bring! This isn't mandatory as we will provide several options for you to sit comfortably throughout the sessions. Don't worry, there is not a strict rule on how you sit in this class. Come and be as you are. And wear comfy clothes!
Your Feedback, please!
I am offering this class as a part of my certification process through MMTCP and will ask for your feedback at the end of this course. Thank you for being a part of this journey with me!
bottom of page