Meditation & Deep Self Care
mindfulness session
Awaken more presence and heart through a number of different practice styles. Connect to your inner wisdom and innate capacity to hold life's waves.
learn to meditate
Learn the foundations of mindfulness meditation and begin or deepen your own meditation practice. Deepen presence in the body, calm a busy mind, and awaken joy & heart.
self-compassion
Self-compassion is the mindfulness practice of being with our own struggle (exactly as it is) and offering care. Learn strategies to apply self-compassion to your most challenging habits and emotions.
mindfulness
Weave more awareness into your day to day activities. Let meditation be an ongoing inquiry. Create more pause and choice to move in ways that bring freedom and wellbeing.
co-meditation
Discover what is asking for your attention within you. Practice meditation while I hold space for you. I will guide you in real time as you lean deeper into your experience in body and mind. These sessions tend to be quite therapeutic.
"How do we live our lives with sufficient perspective,
Moment to moment,
So that we can enter into the moments of life with equanimity and peace?
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So there is truth, or wisdom,
There is compassion and love,
There is equanimity and peace,
And there is a passionate life—a life fully lived.
Those are the 4 criteria.
Those are where you’re going.
And out of all that comes joy when you’re living that way."
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~Ram Dass
let's begin
Click the button below to book The Initial Session. During this first session we will begin envisioning our work together. Bring your questions, challenges, and your excitement. My intention is for you to walk away with the first stages of our work together mapped out OR insight for your own path if longterm work isn't what you need right now.
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75 minutes - $120