Growth from Wholeness
open
Deepen self care, awaken self-compassion, embody gentle movement and flow
nurture
Deepen your relationship with your body & food through nourishing meals, nightly rituals, and regular rest.
move
Embody gentleness and care through mindful, playful movement; find balance and soothe your nervous system with gentle exercises.
awaken
Cultivate honest self-compassion through meditation and mindfulness practices. Learn to hold space for inner obstacles with kindness and strength.
balance
Balance all of your hard work and productivity with softness. Find harmony in body, mind, and heart as you open into more of your already-compassionate nature.
You are ready to make more space for you within your own experience.
To let go into the exhale,
and slow down,
to connect to your innate capacity for care,
and to feel into your sensuality.
You know that from this place of softness within you there is great strength.
And it is home.​
Perhaps you just needed a reminder.
So, my dear, may I hold you as you open into your softness?
how it works
We will meet virtually for 12 weeks total, alternating between movement, meditation, and self care sessions in a rhythm that feels most supportive to you.
collaborate
weeks 1-8
After an initial 90-minute intake, we will meet 2x per week for 30-45 minutes. Together we will determine a rhythm for sessions between self care, mindfulness, and movement. Our work here supports the creation of new grooves in the direction you want to grow.
integrate
weeks 9-12
The third month is where the magic happens. It's time for you to explore your new practices a bit on your own and personalize them. We are making more space for you to hear your own voice. We will meet 1x weekly for a check-in to support, encourage, and celebrate.
gather
weeks 4, 8, & 12
Once per month you will be invited to join a community small-group session and connect with others in the program around a specific theme. Share experiences and connect on what you're moving through. Feel even more supported by a larger network.
program cost // value
​ $1500 total program cost​
The program cost includes 20 private sessions + 3 community sessions, full attention and care, and email support along the way
​​I am opening this program to only a handful of people who are desiring this specific type of mentorship. I am keeping this cohort very small so that you will have my full attention and care.
In a world that is rushing through life, I am committed to holding a space for you with a profound presence and depth. My caring attention is the most valuable thing I can offer to you, and transformation is almost certain.
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If you have questions about the program or cost, feel free to email me.
You can pay in 1, 2, or 3 installments. Let's talk.
jen@jenkranjec
@nourishfitwell
enrollment // program dates
Enrollment period: 9/23-10/11
Enrollment begins on Monday, September 23 aka the beginning of Libra season.
Perfect time to begin bringing more beauty and balance into our lives.
Enrollment closes on Friday, October 11.​
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Program dates: 10/14 - 1/10/25
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Our sessions will begin the week of Monday, October 14 with our initial 90-minute startup.
We will continue for 12 weeks of sessions with one extra week to allow for makeups // holiday breaks.
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community self care
A free monthly virtual gathering
Not ready to go all in with 1:1 support? Join us for a monthly online gathering around themes such as self care, self compassion, rest, presence, fitness, and the body. Whether you are new to exploring these themes or have been diving deep for a while, you will have something to offer here and something to gain.
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Next date:
10/7, 7-8p EST
more information ~
Who is this for?
Open is for anyone looking to deepen their self care, which happens through deepening relationship with self and cultivating innate qualities of care, sensitivity, intuition, and presence.
Perhaps you have engaged in fitness practices that flexed your discipline and strength, and now you are sensing the need to balance with more flow, softness, and intuition.
Maybe you are tired of diets or movements practices that you just don't enjoy and you desire the freedom that comes from being more deeply connected to you.
Is this a women's only program?
No! Men, non-binary, and trans people are just as welcome to do this work. We all have within us this soft, feminine nature, and it will express through each of us uniquely. You are invited to safely explore this territory within yourself no matter how you look or identify.
What will we do in each session?
Throughout the program we will touch on each of the 3 pillars of my work. We may lean more into one or two of them depending on what is most fruitful for you. Think of it like your custom recipe for growth.
Movement sessions ~ guiding you to be more at ease and available in your body with a focus on gentle strength, mobility & flow. At minimum all you need is your body and a little space to move.
Mindfulness sessions ~ focused on cultivating more presence and self-compassion in your life, these sessions may include meditation guidance, meditative inquiry (exploring inner self), or exercises for self-reflection.
Nutrition & Self Care ~ here we explore relationship to food & body and move towards nourishing daily habits that express respect and care for the body. This can include what and how we eat, morning & nighttime rituals, how we rest and find pleasure, and more.
Movement, mindfulness, and self care work synergistically in us to create a more open, whole-hearted, and embodied human experience. They will each be explored throughout this program specifically to cultivate deeper self-love and the innate care & intuition that flow from that place of inner connection.
You can learn more about my work and each pillar through the services page by clicking on each individual service.
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Can I work with you longer that 12 weeks?
Absolutely! After a 12 week cycle, we can discuss options for continuing with less frequency or taking a break before picking up another 12 week cycle of deep work.
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I'm a huge fan of cycles and seasons, syncing with the rhythms of life & nature, which are not constantly in go-mode. That is a big part of coming into wellbeing.