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Bodymind WelLNess Coaching
Fostering deep peace through small-group guided practice including body-based meditation, live song, & authentic connection.
Now Featuring:
A Grounding, 3-week Pop-Up Series
Sundays, April 19, 26, & May 3
5:30-6:30pm at Modern Mystic
doors open at 5:15p
1233 Locust St.
Philadelphia, PA 19107
Sessions will begin on a recurring basis beginning in June 2026!
Peace is right here.
We are distracted.
Going going going...at such a fast pace.
Not enough time for the outbreath.
Not enough time to really unwind, to let go of the stress we carry...
Just living in this modern society... there is so much stimulation.
Its not all bad. Its exciting, this world we live in.
But all of this going going going,
piling on of things to do, problems to solve, places to go, people to become...
We miss something essential.
We miss something just below it all.
And its quite ordinary...
Its essential, and its ordinary,
and its home.
~
An antidote for our times.
What to expect
Practice of Presence invites you to explore and live from a place of peace and groundedness within yourself no matter the waters you are navigating.
Each session follows a familiar flow:
We will begin by landing in the space, connecting with ourselves and each other. I will offer a short lesson to engage with then guide a practice of meditation.
Most sessions will include live guitar and singing/humming as a way to explore themes of peace and presence and bring balance to the nervous system and body. You do not have to sing and can simply savor.
Bring your journal if you like to jot down insights and takeaways. This is your time to connect deeply with yourself in a relaxed and shared space.
~
And I mean this wholeheartedly: come and be exactly as you are without any expectations. It is in this arriving where we find nourishment, not in showing up in any particular state.
From your Guide
Hi, I'm Jen, a Philly native, mindfulness meditation teacher and holistic health guide. I have been formally studying Mindfulness Meditation for 3+ years, and informally in my own experience for 7+ years.
Mindfulness Meditation is about arriving more fully in the present moment and deepening our capacity to be with what's already here. All the joy and sorrow and every magically mundane moment in between. It is not about achieving some far-off state but waking up into our human lives, exactly as they are.
My specific style of guided meditation is heart-centered and grounded in the body. We are so often prioritizing our intellect in the everyday human sphere, so meditation is a moment to pause and simply reconnect to these other innate centers of intelligence: our body and our heart.
As we integrate more heart and body into our lives, we are operating from more of our wholeness, and human life begins to feel more balanced, at ease, sensational, and alive.
Come join me for a session to see how it feels. If you have any questions at all, please reach out.
xoxo,
Jen
Session Rates
Drop-in $27
3 Sessions $65
Peace for all.
Reach out if you really want to join and can't afford.
Instagram: @jenkranjec
Additional Info
Who is this for?
This class is great for you if:
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you want to learn or deepen your practice of meditation and presence (beginners welcome)
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you desire natural ways to balance mood, energy, mental health, or not knowing what the fuck to do with the challenges of our time.
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you desire to connect more with (and live from) your body, body wisdom, and emotions
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you desire deeper connection with yourself and others
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you want to deepen your art form and focus to create something meaningful to you
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you simply feel excited, curious, or called to join
This is a queer and BIPOC-celebrating space. All religious experiences are welcome and encouraged to engage with the content.
This venue is accessible via a step-free entrance. If you have additional accessibility questions, please reach out.
Attendance
You are welcome to drop-in for a single session or join every week. Regular attendance is encouraged because this is afterall, a practice.
What to bring?
We will provide several options for a cozy & centered practice including blankets, yoga mats, bolsters, and chairs. Don't worry, there is not a strict rule on how you meditate or move in this class. Come and be as you are. And wear comfy clothes!
Bring your journal or pad for writing/drawing.
Water is available; bring your own water bottle to save on disposable cups.
Where is the meditation held?
Practice of Presence is delighted to call Modern Mystic it's home. We are located at 1233 Locust St., Philadelphia in a cozy yoga studio. If no one is at the red doors to greet you when you arrive, please text/call me, and I will come let you in. > 267-616-4548
